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Helping the NBA’s Best Become Better

By Tim DiFrancesco | Wed, May 15

One of the common assumptions about professional athletes is that they are world-beaters in every single category. In my six years as head strength and conditioning coach of the Lakers, I learned pretty quickly that this is simply not the case.

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Pre-Season Camps Are a Go. Here’s How to Get Your Athletes Through...Injury-Free

By Tim DiFrancesco | Wed, Aug 29

‘Tis the season once again. The pre-season that is!

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How to Develop a Simple Olympic Weightlifting Program for Beginners

By Mike Dewar | Thu, Mar 29

One of the great things about being a coach is the ability to impact the lives of your athletes and clients. After the initial meet and greet with a new athlete, you are often bombarded with questions like:

  • How does your system work?
  • Is it OK for beginners?
  • What are some things a beginner needs to do to get started?
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