While curiosity may have killed the cat, it’s curiosity that is the reason for the thriving dominance of humankind.

Read More >

One of the common assumptions about professional athletes is that they are world-beaters in every single category. In my six years as head strength and conditioning coach of the Lakers, I learned pretty quickly that this is simply not the case.

Read More >

Earlier, we caught up with Sean Waxman, owner of Waxman’s Gym and USA Weightlifting coach, to talk about the habits and routines he has put into place over the years to ensure daily excellence. Now Sean’s back to share his secrets for helping his athletes overcome barriers, bust through plateaus, and fulfill their full potential.

Read More >