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Helping the NBA’s Best Become Better

By Tim DiFrancesco | Wed, May 15

One of the common assumptions about professional athletes is that they are world-beaters in every single category. In my six years as head strength and conditioning coach of the Lakers, I learned pretty quickly that this is simply not the case.

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The 4 Pillars of High School Basketball Strength and Conditioning

By Chris Tutela | Fri, Sep 30

You see a lot of basketball training “experts” out there with their athletes doing all types of fancy stuff. A lot of hopping around, balancing on one leg, juggling poodles in the middle of a busy intersection… you get the picture.

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