The weight room is an integral part of your team's culture, development, and daily routine.
Chances are you've spent hundreds upon hundreds of hours inside of that iron filled room, coaching and cueing, motivating and connecting. Every workout is a new opportunity to teach discipline, effort, leadership and accountability to your athletes.
And because you want to win, you're willing to do whatever it takes to get the slightest edge on the competition.
Check out today's video to learn how Nick Garcia runs a championship caliber weight room at Notre Dame High School in Sherman Oaks, CA. NDHS has a track record of success, including:
- 4 National Championships
- 2 State Championships
- 22 CIF Championships
- 137 League Championships
- 6 Regional Championships
The entire school is invested in Coach Garcia's Strength & Conditioning program. If the brand new Sorinex weight room doesn't convince you, here's an excerpt from the NDHS website:
"Notre Dame Athletic Development has a goal to provide each student-athlete with a sport specific fitness program to improve athletic performance and reduce injuries while maintaining an environment that promotes discipline, leadership, and attention to detail."