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About The Author

Colby Knepp is the man behind the Marketing at TrainHeroic. He's also a husband, father, strength coach, former rugby athlete and life-long learner. Colby is a big fan of a Moscow mules, ass-to-grass squats and Korean BBQ.

Recent Posts

Let Science and Research Drive Your Programming


There's something important about training that coaches and athletes would do well to remember: in a world ripe with quick fixes, scientific principles still reign supreme.

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Use This Athletic Development Framework to Optimize On-Field Performance [Video]

Whenever a brand new athlete walks into your weight room, it's important to answer one simple question: "What are they training for?"

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Programming Pitfalls Roundtable: 4 Strength Coaches Share Their Opinion

We connected with leading strength coaches from the collegiate, high school, and private sectors to learn some of the common program design mistakes they've made or are seeing on a regular basis. Take some time to learn (and avoid!) these common programming pitfalls.

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