Optimizing the central nervous system seems to be the holy grail of human performance.Read More >
Slow. Small. Weak. Three words you never want to utter when talking about your team.
If speed is king, then strength is queen and size is the spoiled prince. This trifecta is like the royal flush of on-field performance.Read More >
We're huge Bruce Lee fans here at TrainHeroic. So much so that we actually followed his advice with our latest release.
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“It’s not the daily increase but daily decrease. Hack away at the unessential.” - Bruce Lee