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About The Author

Ben Crookston is the Founder and CEO of TrainHeroic. Prior to finding his home in the tech world, Ben ordered the Sampler off the career menu, teaching, coaching, and writing. He has an incredible family and back squats 500 pounds A2G.


Recent Posts

Better than Yesterday: Introducing Past Performances

By Ben Crookston | Thu, Apr 18

When I first heard David Goggins' story last year, my reaction was like most:


The dude is a MONSTER. Mentally, physically, and otherwise. He's a hardcore cat that's done some ridiculous things.

But David's origins were far from ridiculous.

In fact, in his early twenties, Goggins found himself crippled by insecurity. He weighed a Twinkie under 300 lbs and spent the better parts of his days chasing roaches out of restaurants.

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Every Rep Counts: Introducing NEW Athlete Profiles

By Ben Crookston | Mon, Apr 8

I’ve always been a performance nerd.

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Tidying Up our Navigation, Bringing Joy to your Training

By Ben Crookston | Wed, Feb 27

Netflix has over 5,500 titles in their library.

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