Ben Crookston, co-founder and CEO of Train Heroic recently hopped on the Strength & Performance podcast.
Ben had a lot of great stuff to share, including what his life entailed while launching this company, the importance of deliberate practice and a proven framework for acquiring new skills.
Check out Ben's interview here:
- Ben's first business venture (buying domain names of soon to be famous athletes in hopes of selling it back to them once they became famous)
- The grind of launching a new company while working full time
- The importance of deliberate practice
- A proven framework for acquiring new skills
- How to set goals that you'll actually achieve
- What the future of Strength & Conditioning entails