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The Rundown - Issue 8

By Colby Knepp | Thu, Oct 27

Each week we comb the internet for the most impactful news and content in coaching, training and people being their best and bring it back to the TrainHeroic blog.

Think of it as your assistant coach that updates you once a week only with stuff you care about and does a great job of making your life easier and keeping you in the know!

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The Rundown - Issue 7

By Colby Knepp | Thu, Oct 20

Introducing The Rundown!

Each week we comb the internet for the most impactful news and content in coaching, training and people being their best and bring it back to the TrainHeroic blog.

Think of it as your assistant coach that updates you once a week only with stuff you care about and does a great job of making your life easier and keeping you in the know!

Read More >

The Rundown - Issue 6

By Colby Knepp | Thu, Oct 13

Introducing The Rundown!

Each week we comb the internet for the most impactful news and content in coaching, training and people being their best and bring it back to the TrainHeroic blog.

Think of it as your assistant coach that updates you once a week only with stuff you care about and does a great job of making your life easier and keeping you in the know!

Read More >

How The CrossFit Community Raised Over $80,000 For Autism Research and Early Diagnosis

By Colby Knepp | Fri, Sep 23

As summer gave way to the gradual onset of cool air, pumpkin spice lattes, and football season, CrossFit athletes from around the world gathered at the their local box to #Give5Minutes and be awesome for autism.

The 2016 Lift Up Autism event, hosted by TrainHeroic, was a huge success by any measure.

Since it’s inception in 2013 Lift Up Autism has seen 20,071 athletes from 1,643 gyms in 46 countries. To date, the event has raised $215,552 for research, awareness and action, and has generated 22.4 million social media impressions.

2016 was no different, as CrossFit community came out in full force and this year's event raised $80,433 for research and early diagnosis of Autism.

After all the dust has settled, 626 gyms from 39 countries hosted 7,012 athletes in a whirlwind of sweat, hard work and sacrifice for the greater good.

Box Lottery Winners:

CrossFit One World

CrossFit Huntsville

CrossFit North Charleston

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TRENDING: Lawyer and Parents Want To End Mandatory Weight Sessions at California High School

By Colby Knepp | Thu, Sep 22

Introducing The Rundown!

Each week we comb the internet for the most interesting and most impactful news and content in coaching, training and people being their best and bring it to the TrainHeroic blog.

Think of it as your assistant coach that updates you once a week only with stuff you care about and does a great job of making your life easier.

Read More >

TRENDING: Highest Strength Coach Honor, How One Coach Gets His Rookies Ready, and CrossFit HQ Programming Talk

By Colby Knepp | Thu, Sep 8

Introducing The Rundown!

Each week we comb the internet for the most interesting and most impactful news and content in coaching, training and people being their best and bring it to the TrainHeroic blog.

Read More >

Should I Use The Olympic Lifts With My Athletes?

By John Welbourn | Tue, Sep 6

The benefits of Olympic weighting and its transfer to sport are well documented. Any time an athlete can perform a movement that allows them to move dynamically it is a huge plus. If you can add weight to that movement, things can get exciting very quickly.

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5 Movements to Build Powerful Glutes and Hamstrings for Athletic Performance

By Joel Smith | Mon, Sep 5

We all know things like deadlifts and Olympic lifts are great general posterior chain builders, so I’m going to leave those movements for now in favor of some more over-arching philosophy. 

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