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USA Weightlifting and TrainHeroic partner to identify next generation of weightlifting talent

By TrainHeroic | Mon, Aug 20

This week, USAW named TrainHeroic as their official program design and delivery software. The partnership will provide USAW coaches and athletes with best-in-class program design, delivery and analysis tools. The relationship also presents an exciting opportunity to identify the USA's next generation of podium-winning talent in the sport of weightlifting. 

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The Complete Guide to Becoming an Instagram Influencer - Coach and Athlete Edition

By Mike Dewar | Mon, Feb 12

In this article I will share with you my best practices for Instagram growth, all of which have helped me amass over 30,000 followers across my business and personal accounts.

Whether you are a strength coach, personal trainer, or aspiring athlete who is looking to increase online marketability, connect with companies and other influencers, or simply grow your passion for fitness into something more, this should a good kick-start for success.

We will discuss:

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The Rundown - Issue 8

Each week we comb the internet for the most impactful news and content in coaching, training and people being their best and bring it back to the TrainHeroic blog.

Think of it as your assistant coach that updates you once a week only with stuff you care about and does a great job of making your life easier and keeping you in the know!

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The Rundown - Issue 7

Introducing The Rundown!

Each week we comb the internet for the most impactful news and content in coaching, training and people being their best and bring it back to the TrainHeroic blog.

Think of it as your assistant coach that updates you once a week only with stuff you care about and does a great job of making your life easier and keeping you in the know!

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The Rundown - Issue 6

Introducing The Rundown!

Each week we comb the internet for the most impactful news and content in coaching, training and people being their best and bring it back to the TrainHeroic blog.

Think of it as your assistant coach that updates you once a week only with stuff you care about and does a great job of making your life easier and keeping you in the know!

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How The CrossFit Community Raised Over $80,000 For Autism Research and Early Diagnosis

As summer gave way to the gradual onset of cool air, pumpkin spice lattes, and football season, CrossFit athletes from around the world gathered at the their local box to #Give5Minutes and be awesome for autism.

The 2016 Lift Up Autism event, hosted by TrainHeroic, was a huge success by any measure.

Since it’s inception in 2013 Lift Up Autism has seen 20,071 athletes from 1,643 gyms in 46 countries. To date, the event has raised $215,552 for research, awareness and action, and has generated 22.4 million social media impressions.

2016 was no different, as CrossFit community came out in full force and this year's event raised $80,433 for research and early diagnosis of Autism.

After all the dust has settled, 626 gyms from 39 countries hosted 7,012 athletes in a whirlwind of sweat, hard work and sacrifice for the greater good.

Box Lottery Winners:

CrossFit One World

CrossFit Huntsville

CrossFit North Charleston

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TRENDING: Lawyer and Parents Want To End Mandatory Weight Sessions at California High School

Introducing The Rundown!

Each week we comb the internet for the most interesting and most impactful news and content in coaching, training and people being their best and bring it to the TrainHeroic blog.

Think of it as your assistant coach that updates you once a week only with stuff you care about and does a great job of making your life easier.

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TRENDING: Highest Strength Coach Honor, How One Coach Gets His Rookies Ready, and CrossFit HQ Programming Talk

Introducing The Rundown!

Each week we comb the internet for the most interesting and most impactful news and content in coaching, training and people being their best and bring it to the TrainHeroic blog.

Read More >

Should I Use The Olympic Lifts With My Athletes?

By John Welbourn | Tue, Sep 6

The benefits of Olympic weighting and its transfer to sport are well documented. Any time an athlete can perform a movement that allows them to move dynamically it is a huge plus. If you can add weight to that movement, things can get exciting very quickly.

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