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Pre-Season Camps Are a Go. Here’s How to Get Your Athletes Through...Injury-Free

By Tim DiFrancesco | Wed, Aug 29

‘Tis the season once again. The pre-season that is!

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How to Develop a Simple Olympic Weightlifting Program for Beginners

By Mike Dewar | Thu, Mar 29

One of the great things about being a coach is the ability to impact the lives of your athletes and clients. After the initial meet and greet with a new athlete, you are often bombarded with questions like:

  • How does your system work?
  • Is it OK for beginners?
  • What are some things a beginner needs to do to get started?
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Why You Should Wait Until February to Test 1-Rep Maxes

By Rob Van Valkenburgh | Tue, Feb 14

It’s December 28th. Most teams have already completed their max strength testing. The ones that have not tested yet are most likely scheduled to test during the first week of January.  

This is the way things are done, and they have always been done that way.

Wait, how does that quote go?

“The most dangerous phrase in the language is – ‘We’ve always done it this way.'”

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