One of the common assumptions about professional athletes is that they are world-beaters in every single category. In my six years as head strength and conditioning coach of the Lakers, I learned pretty quickly that this is simply not the case.Read More >
One of the great things about being a coach is the ability to impact the lives of your athletes and clients. After the initial meet and greet with a new athlete, you are often bombarded with questions like:
- How does your system work?
- Is it OK for beginners?
- What are some things a beginner needs to do to get started?