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Young Athlete Resistance Training: When To Start & How To Stay Safe

By Tim DiFrancesco | Wed, May 1

One of the oldest myths in the strength and conditioning book (and the parenting one too) is that lifting weights and doing other forms of resistance training can stunt kids’ growth. As a result, some of the most frequent questions you’ll hear if, like me, you’re involved in training young athletes responsibly include, “When can my son or daughter start lifting weights?” and “Isn’t resistance training going to damage them because they’re still growing?”

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