‘Tis the season once again. The pre-season that is!
Read More >7 Mental Keys for Unlocking Your Athlete's Potential
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Micah Kurtz | Mon, Aug 20
Doubt is the cancer that kills dreams and prevents individuals from pursuing and achieving their ambitious goals.
Read More >The Fundamentals of Increasing Strength to Improve Speed
By
Bill Parisi | Tue, Aug 14
There are three aspects of improving speed – running technique, muscle elasticity, and strength! The problem is many coaches and athletes aren’t optimizing their speed strength training with the right program design to reap the greatest benefits in speed and force production.
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