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The Truth About Speed and Agility Training

By Ryan Leibreich | Wed, Mar 27

As they say, speed kills!...And agility ladders kill speed!

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A Beginner's Mindset

By Ryan Leibreich | Wed, Mar 20

A beginner's mindset: a thought-provoking concept to get you talking and asking questions.

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A Coach’s Real-World Apprenticeship: Life-Changing Lessons 3 Coaching Masters Taught Me

By Fergus Connolly | Wed, Feb 27

Lesson #1: Treat Every Game as an Away Game

I was sitting across the desk from a Special Forces officer as the summer sun lit up his unassuming office. For the next hour, we shared lessons and philosophy on the selection and preparation of elite performers. This commander was responsible for the selection process of an elite Special Operations group.

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