As they say, speed kills!...And agility ladders kill speed!

Read More >

A beginner's mindset: a thought-provoking concept to get you talking and asking questions.

Read More >

Lesson #1: Treat Every Game as an Away Game

I was sitting across the desk from a Special Forces officer as the summer sun lit up his unassuming office. For the next hour, we shared lessons and philosophy on the selection and preparation of elite performers. This commander was responsible for the selection process of an elite Special Operations group.

Read More >