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Cultivating Culture

By Darren Dillon | Wed, Apr 24

I’m so sick and tired of hearing the word “culture!” It has gone from being a term that used to actually mean something significant to devolving into one of those overused and overhyped business buzzwords like “optimization” or “synergy” that deserves to be lampooned in a Dilbert comic strip or on HBO's Silicon Valley.

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Injury Prevention 101: Deploying Muscle Activation, Movement Prep, and Mobility to Bulletproof Your Body

By Phil White | Wed, Apr 17


OK, let me start with a quick caveat. There is no way to eliminate completely the possibility of getting hurt. When you’re physically active, there’s always the chance that something will go awry, particularly when you are operating in an open, chaotic, and unstable environment (see: athletes playing in a game or troops on an active duty mission).

So beware of anyone claiming they can rule out the risk of getting banged up...because they’re full of crap.

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