A beginner's mindset: a thought-provoking concept to get you talking and asking questions.

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Lesson #1: Treat Every Game as an Away Game

I was sitting across the desk from a Special Forces officer as the summer sun lit up his unassuming office. For the next hour, we shared lessons and philosophy on the selection and preparation of elite performers. This commander was responsible for the selection process of an elite Special Operations group.

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‘Tis the season when gyms are full, clients are motivated, and coaches are pumped to help people achieve their New Year’s resolutions. Yet lurking in the background is a truth often left unsaid – that 84% of people abandon such resolutions before achieving them, and the same gyms that are busy in January and February are often half-empty again by April and May.

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