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Sleep For Young Athletes

By Phil White | Wed, Mar 13

Want Your Young Athletes to Concentrate, Learn, and Stay Healthy? Sort out Their Sleep.

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Performance Psychology 2.0 (Part 1): Beginning Your Mindset Overhaul with Self-Awareness

By Jared Cohen | Wed, Mar 6

In the world of sports performance, when advancing the art of coaching, it’s all too tempting to become mired in the minutiae of physical training. After all, the most evident outcomes for our athletes are those that we can observe with the naked eye, and many of the results our athletes seek are tied to how they express their physicality. This means that, too often, training the cognitive, emotional, and behavioral aspects of one’s psychology gets shortchanged.

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How to Turn Goals into Daily Habits That Produce Results

By Phil White | Wed, Feb 20

‘Tis the season when gyms are full, clients are motivated, and coaches are pumped to help people achieve their New Year’s resolutions. Yet lurking in the background is a truth often left unsaid – that 84% of people abandon such resolutions before achieving them, and the same gyms that are busy in January and February are often half-empty again by April and May.

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