As they say, speed kills!...And agility ladders kill speed!
Read More >
As a coach with over a decade of experience in the realms of track and field and sports performance, I’ve noticed a common trend when it comes to the arms: people think arms aren’t that big of a factor in how we sprint.
Read More >
There are three aspects of improving speed – running technique, muscle elasticity, and strength! The problem is many coaches and athletes aren’t optimizing their speed strength training with the right program design to reap the greatest benefits in speed and force production.
Read More >
