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Pre-Season Camps Are a Go. Here’s How to Get Your Athletes Through...Injury-Free

By Tim DiFrancesco | Wed, Aug 29

‘Tis the season once again. The pre-season that is!

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The Fundamentals of Increasing Strength to Improve Speed

By Bill Parisi | Tue, Aug 14

There are three aspects of improving speed – running technique, muscle elasticity, and strength! The problem is many coaches and athletes aren’t optimizing their speed strength training with the right program design to reap the greatest benefits in speed and force production.

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Tech and the Fundamentals

By Adam Dawdy | Mon, Jul 23

On July 14th, TrainHeroic took part in the PLAE xLab at Colorado State University in Fort Collins. PLAE’s events are based on different themes. This one was focused on technology. Speakers from UCLA, Clemson, Rutgers, and the University of Oregon talked about their experiences with various pieces of tech - from force profiling to GPS.

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