It’s hard to describe the feeling you get when you see your bar loaded up, walk up to it, take a deep breath, put everything you have into pulling that weight off the floor, and reach lockout.

Victory!!!

It’s also hard to describe the feeling you get when you see your bar loaded up, walk up to it, take a deep breath, put everything you have into pulling that weight off the floor, and it doesn’t budge. It can be devastating!  

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We all know things like deadlifts and Olympic lifts are great general posterior chain builders, so I’m going to leave those movements for now in favor of some more over-arching philosophy. 

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There is an old saying that when under stress you will never rise to the occasion only fall to the level of your training, and I believe this is very true in the world of strength and conditioning. This is what makes the practice of technical precision of the lifts so important.

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