Introducing The Rundown!Read More >
Today we're talking strength with a man who boasts a 738# squat at a bodyweight of 220#.
Max Aita has spent the better part of 20 years in the sports of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS).
In a fitness industry that is overflowing with charlatans, one size fits all diet plans, and social media "fitness gurus", Jason Phillips stands apart by virtue of his commitment to personal service, accountability to his clients and truly individualized coaching. He's a true Hero in every sense of the word.Read More >
Have you ever wanted to learn the principles behind effective periodization?
Imagine if you could, with a few simple keystrokes on your laptop, create the ultimate program for your athletes regardless of their goals or current ability level.
The truth is, that with all the resources available to you today, periodization can be an overwhelming subject to learn.
How many sets and reps for hypertrophy? What about pure strength? How do I work in speed development? When does agility come into play? How do things change if my athletes are in-season?
You do not need to read the Russian literature on periodization in order to understand and reap the benefits of proper program design.
In fact, once you understand a couple key principles, you'll be on the fast track to writing world class training programs, and that's exactly what we're talking about today.
Have you ever wanted to build an online strength and conditioning brand?
The truth is it’s a lot harder than most people think and if we’re being honest, we see other successful online coaches and tell ourselves, “I can totally do that. I’ll have a profitable online training business in under 3 months!”Read More >
Ron McKeefery has twice been named Strength and Conditioning Coach of The Year.
First by the Professional Football Strength and Conditioning Society (2008 Under Armor Collegiate Strength and Conditioning Coach of the Year), and next by the National Strength and Conditioning Association (2016 Collegiate Strength and Conditioning Coach of the Year).Read More >
Ben Crookston, co-founder and CEO of Train Heroic recently hopped on the Strength & Performance podcast.
Ben had a lot of great stuff to share, including what his life entailed while launching this company, the importance of deliberate practice and a proven framework for acquiring new skills.Read More >