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Percentages Are Worthless: Planning Volume and Intensity For High School Athletes

By Colby Knepp, CSCS, CFL2 | Fri, Jan 13

Do you use percentages to train your beginner level athletes? While it is certainly one way to get kids stronger, it might not be the best way to get it done. And because you're always looking for a better way to do things, we sought out a world class expert in the world of program design to help you combine the science of strength development with the art of real world coaching.

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