‘Tis the season once again. The pre-season that is!Read More >
There are three aspects of improving speed – running technique, muscle elasticity, and strength! The problem is many coaches and athletes aren’t optimizing their speed strength training with the right program design to reap the greatest benefits in speed and force production.Read More >
On July 14th, TrainHeroic took part in the PLAE xLab at Colorado State University in Fort Collins. PLAE’s events are based on different themes. This one was focused on technology. Speakers from UCLA, Clemson, Rutgers, and the University of Oregon talked about their experiences with various pieces of tech - from force profiling to GPS.Read More >
At Force Fitness we work to develop all aspects of athleticism with the hundreds of athletes we see each week. Speed, strength, power, reaction, lateral movement, balance, and even injury prevention all go into this equation to create better, more resilient athletes.Read More >
Almost every sport requires athletes to move unilaterally – emphasizing one leg, arm, or side of the body more than the other. Most running, jumping (takeoff and landing), and throwing is unilateral. It’s rare for any athlete to generate motion bilaterally using both arms, legs, and sides of their body equally. And when they do, it’s not for very long and usually precedes a transition back to unilateral movement.
And yet in the gym, there can be a temptation to focus most - if not all - of the training we program for our athletes on bilateral exercises.Read More >
Bodybuilding training principles can be a valuable asset to a strength and conditioning coach. Often, bodybuilding programming can receive a bad rap. It is generally thought to involve more isolated (non-compound) exercise and lack sport-specificity.Read More >
The evolution of strength training over the years can be seen by what the average coach does, but are we heading in the right direction? With so many variables and so many leading authorities using different approaches, how do we make the right choices for our athletes - especially when it comes to leg training?
Science is important, but many coaches have made surprising decisions to use the research differently based on their experience. In this article, both the science and logical, empirical experience are outlined in a straightforward way. It doesn’t matter if you are a new coach at small college or an elite coach at a national training center, a lot of brilliant minds are sharing great points on training.Read More >
As a coach, you probably spend an awful lot of time and effort tinkering with the details of each workout. Whether it’s tweaking sets and reps, figuring out optimal lift percentages, or messing with rest periods, there are an almost infinite number of ways to alter, and hopefully improve, the quality and impact of each session.Read More >
One of the great things about being a coach is the ability to impact the lives of your athletes and clients. After the initial meet and greet with a new athlete, you are often bombarded with questions like:
- How does your system work?
- Is it OK for beginners?
- What are some things a beginner needs to do to get started?
When you tell people you own a gym, they probably respond with some iteration of, “Wow! What a great job. I bet you get to work out all day and take all the vacations you want.”Read More >