Game Day! The best day of the week for athletes around the world. You're excited, anxious and ready to hit the field and put it all on the line for your team.
Regardless of the sport, the body and mind are taxed when put under the stressors of competition and game day.
You might be a triathlete, football player or golfer - when it comes to recovery, our bodies operate the same: the body needs rest or a return to homeostasis, fuel (food) and hydration, namely electrolyte replacement.Read More >