In the first part of this series, we explored how coaches can prevent the dreaded sports parents from becoming a distraction on the sideline and turning their children into trophy kids, as well as some tips to head potential problems off at the pass by improving communication, setting expectations, and enforcing protective boundaries.Read More >
A three-part series dedicated to the discussion of long-term athletic development for athletes and coaches. Athletes and new lifters are often beingpushed too hard, too fast. What actually goes into training, coaching, and developing an athlete or lifter from young/novice trainee to a superstar?Read More >
Game Day! The best day of the week for athletes around the world. You're excited, anxious and ready to hit the field and put it all on the line for your team.
Regardless of the sport, the body and mind are taxed when put under the stressors of competition and game day.
You might be a triathlete, football player or golfer - when it comes to recovery, our bodies operate the same: the body needs rest or a return to homeostasis, fuel (food) and hydration, namely electrolyte replacement.Read More >