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Long-Term Athletic Development - Part 3: Mobility, Stability, Nutrition, and Recovery

By Alex Rosencutter | Fri, Jun 23

A three-part series dedicated to the discussion of long-term athletic development for athletes and coaches. Athletes and new lifters are often beingpushed too hard, too fast. What actually goes into training, coaching, and developing an athlete or lifter from young/novice trainee to a superstar? 

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Post Game Recovery: How To Get Back To 100% After a Tough Competition

By Chris Costa | Wed, Aug 31

Game Day! The best day of the week for athletes around the world. You're excited, anxious and ready to hit the field and put it all on the line for your team.

Regardless of the sport, the body and mind are taxed when put under the stressors of competition and game day.

You might be a triathlete, football player or golfer - when it comes to recovery, our bodies operate the same: the body needs rest or a return to homeostasis, fuel (food) and hydration, namely electrolyte replacement.

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Nutritional Periodization For CrossFit Athletes

Jason Phillips was a recent guest on the Strength and Performance Podcast (listen here) in which we covered the topic of nutritional periodization. While we didn't go to in-depth on that topic, I did get quite a few follow up questions from our coaches that warranted a video from Jason to explain the topic further.

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