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USA Weightlifting and TrainHeroic partner to identify next generation of weightlifting talent

By TrainHeroic | Mon, Aug 20

This week, USAW named TrainHeroic as their official program design and delivery software. The partnership will provide USAW coaches and athletes with best-in-class program design, delivery and analysis tools. The relationship also presents an exciting opportunity to identify the USA's next generation of podium-winning talent in the sport of weightlifting. 

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Improve Programming By Using A Learning Curve

By John Mackersie | Mon, Jun 11

A learning curve is defined as the advancement in apprehension of a given subject. Coaching is essentially teaching, so a better understanding of how individuals learn movements and skills is paramount. Furthermore, combining knowledge of how individuals learn and improving your technique of delivering that information creates an enhanced environment geared toward progressive learning, teaching, and - ultimately - performance.

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Cultivating Context in Your Coaching

By Kenny Kane | Mon, Apr 16

As a coach, it’s easy to be comfortable with sets, reps, work-to-rest ratios, and 1RM percentages. These are all nice, tidy numbers that are easy to keep track of. They’re a necessary requirement for designing, executing, and monitoring programs.

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