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Energy Systems 101 Part 2: What Every Coach Really Needs to Know!

By Jonathan Mike | Mon, Sep 10

In Part 1 of this series, we thoroughly examined the truth about energy systems, their classification, specifics of each energy system, correct terminology used, and most importantly, how each energy system is interconnected and contributes to one another for energy provisions.

One of the more confusing aspects that continues to purvey is the role of fuel use during training, and even during recovery, and how intensity has large implications for these energy systems.

Many are discussing and even advocating basic programming ideas based on these systems without ever really thinking and knowing about how they work. This article will help set the record straight and examine the truth about energy systems.

Let’s get started with Part 2.

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A Call for Change: Addressing 9 Common Myths in Strength and Conditioning for Sports Coaches & Parents

By Ryan Leibreich | Mon, May 14

To start things off on the right foot, some common ground coaches and parents can all share is that we want the same thing: for each athlete to become the best they can be. Period.

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On New Year’s Resolutions

By Dan John | Thu, Jan 4

Like most people in the world of health, fitness, longevity, and performance, I hate New Year's. I hate it.

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