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Sleep For Young Athletes

By Phil White | Wed, Mar 13

Want Your Young Athletes to Concentrate, Learn, and Stay Healthy? Sort out Their Sleep.

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Youth Sports Part 2: Drink to Thirst Doesn’t Work & Other Surprising Truths About Hydration for Young Athletes

By Phil White | Tue, Nov 27

In the first part of this series, we explored how coaches can prevent the dreaded sports parents from becoming a distraction on the sideline and turning their children into trophy kids, as well as some tips to head potential problems off at the pass by improving communication, setting expectations, and enforcing protective boundaries.

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Path to the Podium Episode 1: The Road to AO3 Las Vegas

By TrainHeroic | Wed, Sep 12

We're on a mission as partners with USA Weightlifting to help identify the next generation of American weightlifting talent.

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