Like most people in the world of health, fitness, longevity, and performance, I hate New Year's. I hate it.Read More >
I get asked a fair amount of questions at parties. If you train people, party go-ers want you to sum up 52 years of experience in one sentence…then, they argue with you using something they read on the internet.Read More >
Today we're talking strength with a man who boasts a 738# squat at a bodyweight of 220#.
Max Aita has spent the better part of 20 years in the sports of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS).
In a fitness industry that is overflowing with charlatans, one size fits all diet plans, and social media "fitness gurus", Jason Phillips stands apart by virtue of his commitment to personal service, accountability to his clients and truly individualized coaching. He's a true Hero in every sense of the word.Read More >