We're on a mission as partners with USA Weightlifting to help identify the next generation of American weightlifting talent.

In Part 1 of this series, we thoroughly examined the truth about energy systems, their classification, specifics of each energy system, correct terminology used, and most importantly, how each energy system is interconnected and contributes to one another for energy provisions.

One of the more confusing aspects that continues to purvey is the role of fuel use during training, and even during recovery, and how intensity has large implications for these energy systems.

Many are discussing and even advocating basic programming ideas based on these systems without ever really thinking and knowing about how they work. This article will help set the record straight and examine the truth about energy systems.

Let’s get started with Part 2.

To start things off on the right foot, some common ground coaches and parents can all share is that we want the same thing: for each athlete to become the best they can be. Period.

Like most people in the world of health, fitness, longevity, and performance, I hate New Year's. I hate it.

I get asked a fair amount of questions at parties. If you train people, party go-ers want you to sum up 52 years of experience in one sentence…then, they argue with you using something they read on the internet.

There is a moment that everything changes. All of us, at some point in our athletic careers, have dealt with injuries or a close association with one. Mine came one Thursday morning on a quiet turf field in October.

In a fitness industry that is overflowing with charlatans, one size fits all diet plans, and social media "fitness gurus", Jason Phillips stands apart by virtue of his commitment to personal service, accountability to his clients and truly individualized coaching. He's a true Hero in every sense of the word.

Editors Note: This post originally appeared at Power Athlete HQ. We've republished this article with their permission.