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How to Turn Goals into Daily Habits That Produce Results

By Phil White | Wed, Feb 20

‘Tis the season when gyms are full, clients are motivated, and coaches are pumped to help people achieve their New Year’s resolutions. Yet lurking in the background is a truth often left unsaid – that 84% of people abandon such resolutions before achieving them, and the same gyms that are busy in January and February are often half-empty again by April and May.

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How to Create a Rich Experience and Learning Environment for Your Athletes

By Darren Dillon | Wed, Feb 13

In my coaching practice, I use tools like the TRX Suspension, Rip, and Duo Trainers, as well as kettlebells and barbells to help my athletes meet their goals. While these implements are an important part of the puzzle, it’s ultimately a people business.

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School’s in Session – 3 Life Lessons I Learned from the World’s Best Coaches

By Fergus Connolly | Wed, Jan 23

You can learn a lot about technique, exercise selection, and programming from coaches who’ve walked the walk, particularly when they’ve been practicing their craft for more years than you’ve been alive. But in my real-life apprenticeship, the biggest lessons I learned from masters like Dan Pfaff, Ashley Jones, and Charlie Francis (as well as leaders in the special forces and business communities) were about how to be a better leader, communicator, and person.

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