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The Truth About Speed and Agility Training

By Ryan Leibreich | Wed, Mar 27

As they say, speed kills!...And agility ladders kill speed!

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Sleep For Young Athletes

By Phil White | Wed, Mar 13

Want Your Young Athletes to Concentrate, Learn, and Stay Healthy? Sort out Their Sleep.

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Youth Sports Part 3: Tapping into Learning Styles

By Phil White | Wed, Jan 30

Earlier in this series, we gave you some tips for how to establish and reinforce boundaries so parents don’t turn your coaching dream into a nightmare. Next, we brought in leading nutrition expert Stacy Sims to bust some myths on sports hydration for young athletes (and advise what to do instead).

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