There are three aspects of improving speed – running technique, muscle elasticity, and strength! The problem is many coaches and athletes aren’t optimizing their speed strength training with the right program design to reap the greatest benefits in speed and force production.Read More >
At Force Fitness we work to develop all aspects of athleticism with the hundreds of athletes we see each week. Speed, strength, power, reaction, lateral movement, balance, and even injury prevention all go into this equation to create better, more resilient athletes.Read More >
People are blaming kids for the way kids are these days, but kids are kids. They only know what they have been taught. Kids are like mirrors – they reflect the world they are placed in.
Charlie Applestein, author of There Is No Such Thing as a Bad Kid, says “Life isn’t what you see, it is what you perceive.” If you perceive kids as entitled, lazy, disrespectful, and unappreciative, that is all you will ever see.Read More >