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Stuck in Pull Up Purgatory? Here's How To Go From Zero to Hero

By Robert Wilson | Tue, Feb 7

Imagine this; youre out on a nice hike with your significant other.  Strolling along, enjoying the day nothing seems out of the ordinary.  The birds are chirping, skies are blue, and all is well, until you happen upon a clearing in the forest where a pack of wolves hovers over a freshly killed fawn.

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Is Kipping Really That Dangerous? Part 2 - Building Strength and Technique Across Different Kipping Movements

By Dan Pope | Fri, Aug 5

If we can change our mentality about what it means to begin kipping safely and effectively then I think we’ll keep more people healthy.

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