Imagine this; you’re out on a nice hike with your significant other.  Strolling along, enjoying the day nothing seems out of the ordinary.  The birds are chirping, skies are blue, and all is well, until you happen upon a clearing in the forest where a pack of wolves hovers over a freshly killed fawn.

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In my past two articles we’ve thoroughly exhausted how to assess mobility limitations and master basic positions for kipping, and how to build strength and master technique and timing for different kipping variations.

Now it’s time we talk about how to fit all of this into your training or coaching.

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If we can change our mentality about what it means to begin kipping safely and effectively then I think we’ll keep more people healthy.

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