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Injury Prevention 101: Deploying Muscle Activation, Movement Prep, and Mobility to Bulletproof Your Body

By Phil White | Wed, Apr 17


OK, let me start with a quick caveat. There is no way to eliminate completely the possibility of getting hurt. When you’re physically active, there’s always the chance that something will go awry, particularly when you are operating in an open, chaotic, and unstable environment (see: athletes playing in a game or troops on an active duty mission).

So beware of anyone claiming they can rule out the risk of getting banged up...because they’re full of crap.

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The Truth About Speed and Agility Training

By Ryan Leibreich | Wed, Mar 27

As they say, speed kills!...And agility ladders kill speed!

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How to Develop a Simple Olympic Weightlifting Program for Beginners

By Mike Dewar | Thu, Mar 29

One of the great things about being a coach is the ability to impact the lives of your athletes and clients. After the initial meet and greet with a new athlete, you are often bombarded with questions like:

  • How does your system work?
  • Is it OK for beginners?
  • What are some things a beginner needs to do to get started?
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