Most coaches have a handful of mobility and motor control drills that they can employ to quickly fix most athletes squats. But every so often, that train wreck squatter shows up. Knee valgus, foot collapse, low back rounding, and nowhere near full depth! When you watch this athlete squat, its hard to even know where to start!
Next time you see this type of squat, try one of the following drills which will often rapidly help the immature squat get back on track.Read More >