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My Legendary Weekend at Sorinex Summer Strong

By Ben Crookston | Thu, May 26

This past weekend I had the privilege of attending Sorinex’s Summer Strong 9.

For the past four months, the event’s been hyped in my circles. It’s frequently touted as the “Woodstock of Strength.” An organic, free-flowing mashup of lectures, lifts, and laughs with the proverbial who’s-who in the Iron game. My friend Zach Even-Esh went so far as deeming the weekend “life changing.”

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Free eBook: LIFT - Correct Your Coaching and Reach Past Possible with Deliberate Practice

By Ben Crookston | Wed, May 25

Find more meaning in your work, embrace the infinite challenge to improve your craft, and drastically improve the lives of the athletes you work with.

Let's face it - coaching is a selfless task. You spend countless hours working with your athletes; coaching, cueing, connecting and correcting.

But how do you know that your current way of doing things - your coaching operating system - is as effective as it could be?

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What It Takes to Be Your Best: Empowering Your Athletes Through Deliberate Practice [Infographic]

By Ben Crookston | Mon, May 23

Helping your athletes become the best version of themselves can be a painfully slow process, but it doesn't have to be that way.

What if there was a framework of coaching, a goal achievement "operating system", that improved the speed, consistency and effort at which you and your athletes pursued your goals?

Well, as it turns out, there is.

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