As a coach, it’s easy to be comfortable with sets, reps, work-to-rest ratios, and 1RM percentages. These are all nice, tidy numbers that are easy to keep track of. They’re a necessary requirement for designing, executing, and monitoring programs.Read More >
One of the great things about being a coach is the ability to impact the lives of your athletes and clients. After the initial meet and greet with a new athlete, you are often bombarded with questions like:
- How does your system work?
- Is it OK for beginners?
- What are some things a beginner needs to do to get started?
When you tell people you own a gym, they probably respond with some iteration of, “Wow! What a great job. I bet you get to work out all day and take all the vacations you want.”Read More >