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Performance Psychology 2.0 (Part 1): Beginning Your Mindset Overhaul with Self-Awareness

By Jared Cohen | Wed, Mar 6

In the world of sports performance, when advancing the art of coaching, it’s all too tempting to become mired in the minutiae of physical training. After all, the most evident outcomes for our athletes are those that we can observe with the naked eye, and many of the results our athletes seek are tied to how they express their physicality. This means that, too often, training the cognitive, emotional, and behavioral aspects of one’s psychology gets shortchanged.

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A Coach’s Real-World Apprenticeship: Life-Changing Lessons 3 Coaching Masters Taught Me

By Fergus Connolly | Wed, Feb 27

Lesson #1: Treat Every Game as an Away Game

I was sitting across the desk from a Special Forces officer as the summer sun lit up his unassuming office. For the next hour, we shared lessons and philosophy on the selection and preparation of elite performers. This commander was responsible for the selection process of an elite Special Operations group.

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How to Turn Goals into Daily Habits That Produce Results

By Phil White | Wed, Feb 20

‘Tis the season when gyms are full, clients are motivated, and coaches are pumped to help people achieve their New Year’s resolutions. Yet lurking in the background is a truth often left unsaid – that 84% of people abandon such resolutions before achieving them, and the same gyms that are busy in January and February are often half-empty again by April and May.

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