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The Complete Guide to Becoming an Instagram Influencer - Coach and Athlete Edition

By Mike Dewar | Mon, Feb 12

In this article I will share with you my best practices for Instagram growth, all of which have helped me amass over 30,000 followers across my business and personal accounts.

Whether you are a strength coach, personal trainer, or aspiring athlete who is looking to increase online marketability, connect with companies and other influencers, or simply grow your passion for fitness into something more, this should a good kick-start for success.

We will discuss:

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Coaches: Do The Work, Forget The Credit

By Brett Bartholomew | Mon, Feb 5

In every venture, there will be vultures.

There will always be people who take credit for things they shouldn’t, as well as those who think nearly every idea they have is original.

There are those who think THEY are the expert, and those who whine incessantly behind closed doors about how they are not getting the recognition they deserve instead of focusing on the task at hand and finding versatile and meaningful ways to contribute.

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Olympic Weightlifting Wisdom: Two Veteran Coaches Share Their Best Advice

By Phil White | Mon, Jan 22

As we're rolling into a new year, it can be tempting to jump on the latest training bandwagon and buy into the narrative that coaches need to keep their athletes engaged by constantly changing things up.

While there’s nothing wrong with some variety to keep things interesting and overcome plateaus, change for its own sake is directionless and most of the latest gimmicks are nothing more than flashes in the pan that will be out of fashion by this time in 2019, if not before.

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8 Ways To Individualize Your Online Training Programs

By Mike Dewar | Mon, Dec 18

Online coaching and programming has done wonders for coaches around the globe looking to maximize income streams. The draw to online programming for the masses is that it allows you to reach infinite amounts of paying customers in one shot... and does not affect the amount of time you need to spend when you're coaching 10 athletes or 100 athletes.

This means the more paying athletes you have on your online programming, the more you make per hour and the more freedom you have to do whatever you desire (travel, train, be with family, sleep, eat, etc.).

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3 Speed Training Methods That Don't Work (And What To Do Instead)

By Joel Smith | Mon, Dec 11

In the realm of getting fast, there are lots of proposed fixes... lots of things that “look” like they are training speed. But in the end, not as many things truly work as well as they say.

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Crush The Chaos: Here's 10 Tips To Run A Better Large Group Training Session

By Mike Dewar | Mon, Nov 27

Running a training session in a facility full of crazed athletes, crashing weights, and time constraints is not necessarily a walk in the park.

Luckily, I have had the past 5+ years to figure out a flow to help monitor, administer, and effectively train large groups efficiently.

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5 Reasons Every High School Should Hire a Full-Time Strength Coach

By Micah Kurtz | Thu, Nov 16

EDITORS NOTE: This article was co-authored by Micah and Luke Kurtz.

There is no better place to arm young people with the tools to be successful in life than through a training program in the weight room. And there is no better person to faciliate this growth and learning process than a full time, qualified strength and conditioning professional.

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Is Early Sport Specialization As Bad As You Think?

By Mike Robertson | Mon, Nov 13

One of the most heated talking points in our industry today is that of early sport specialization, or ESS. It seems like nowadays everyone and their mother wants to jump on the bandwagon and talk about how ESS is ruining our kids.

And you know what – they’re not totally wrong.

But here’s the thing – I don’t think they’re totally right either.

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4 Career Tips For The Aspiring Strength Coach

By Mike Robertson | Mon, Oct 9

Being an intermediate level coach is both a blessing and a curse. 

On one hand, you’ve probably outlasted most of your peers, and you’re still putting in quality work. 

But on the other hand, if you’re serious about the coaching game, you’ve probably realized you’re nowhere near where you want to be!

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Does In-Season Conditioning Help or Hurt Game Day Performance?

By Tobias Jacobi | Thu, Sep 28

In-season training can be a mine field for the strength & conditioning professional. Accumulate too much fatigue and performance decreases... but if your team isn't fit, you'll be left in the dust when it matters. So the question remains: How much is enough? And how much is too much?

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