<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1015885201808048&amp;ev=PageView&amp;noscript=1">
blog-banner.png

The Case for Continual Coaching Development and Education

By Kenny Kane | Mon, Jul 9

Can you remember when you first got into coaching?

Read More >

Let’s Get (Beyond the) Physical: Simultaneously Develop Athletes’ Technical, Tactical, and Psychological Traits

By Fergus Connolly | Mon, Jun 25

Professional sports leagues across the globe look at youth talent in many different ways. Sometimes development programs appear very sophisticated and detailed, while in other cases they seem a lot simpler. At rugby and soccer clubs around the world, kids start in under-7, under-9, or under-11 junior teams and either rise through the ranks in the academy system or get snapped up at increasingly young ages by larger clubs offering the promise of a professional career.

In these sports, physical qualities are important. But in successful countries they’re always secondary to the technical and tactical adeptness youth coaches and scouts look for. They’re typically assessing young talent in the most real-world scenario in sports: the game itself.

So, to a large degree, what they’re seeing is what they’re getting, with technical, tactical, physical, and psychological elements being simultaneously expressed through skills on the pitch as players on both teams try to stick to their coaches’ game plans while dealing with the inevitable randomness and chaos of the game as it arises in a dynamic, ever-evolving system.

Read More >

Top 5 Additional Valuable Pieces of Equipment for a High School Weight Room

By Micah Kurtz | Mon, Jun 18

Long-term athletic development is one of the many goals for a high school strength coach. Every day we work to transform the young athlete into a robust machine that can squat, hinge, explode, absorb force (land), press, pull, carry, and lunge.

Many of these attributes can be instilled and enhanced by the core lifts that are performed with squat racks, barbells, dumbbells, and benches. But after a high school facility has the staple pieces of equipment in place, there are five additional pieces of equipment to add to a weight room...when the budget allows.

Supplementing your weight room with these pieces will raise the level of training and allow your athletes to maximize their physical potential.

Read More >

Building Motivation: Give Up Control, Get Better Results

By Adam Dawdy | Tue, May 29

You can lead a horse to water, but he might kill you if you try to make him drink.

Read More >

A Call for Change: Addressing 9 Common Myths in Strength and Conditioning for Sports Coaches & Parents

By Ryan Leibreich | Mon, May 14

To start things off on the right foot, some common ground coaches and parents can all share is that we want the same thing: for each athlete to become the best they can be. Period.

Read More >

Cultivating Context in Your Coaching

By Kenny Kane | Mon, Apr 16

As a coach, it’s easy to be comfortable with sets, reps, work-to-rest ratios, and 1RM percentages. These are all nice, tidy numbers that are easy to keep track of. They’re a necessary requirement for designing, executing, and monitoring programs.

Read More >

What It Takes to be a Great Strength and Conditioning Coach: Perspectives from Veteran Coaches

By Ryan Leibreich | Thu, Mar 22

Be so good they can’t ignore you! Education is just the beginning!

Read More >

5 Reasons Why Your Gym Should Outsource Its Programming to a Pro

By Phil White | Mon, Mar 12

When you tell people you own a gym, they probably respond with some iteration of, “Wow! What a great job. I bet you get to work out all day and take all the vacations you want.”

Read More >

How to Weaponize Your Coaching with Athlete Readiness Surveys

By Carl Valle | Mon, Feb 26

Today, the average strength coach has more responsibilities than they did in the past. They are expected to monitor an entire program, not just the weights and conditioning. Communication with athletes is a key part of success, as we all know, but doing it in an effective manner is a challenge.

Read More >

The Complete Guide to Becoming an Instagram Influencer - Coach and Athlete Edition

By Mike Dewar | Mon, Feb 12

In this article I will share with you my best practices for Instagram growth, all of which have helped me amass over 30,000 followers across my business and personal accounts.

Whether you are a strength coach, personal trainer, or aspiring athlete who is looking to increase online marketability, connect with companies and other influencers, or simply grow your passion for fitness into something more, this should a good kick-start for success.

We will discuss:

Read More >
CoachHeroic: More Results. More Motivation. Guaranteed.
FREE 14-DAY TRIAL