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How One High School Connected 400 Athletes Under 1 Strength Program

By Josh Sutchar | Mon, Aug 8

The sport coaches at Holmen High School (WI) are all in.

The coaching staff has bought into one strength and conditioning program for their athletes regardless of sport or season because Holmen’s athletes are just that, they’re athletes.

They’ve bought in to the fact that being powerful, strong, and explosive are relevant attributes for athletes in all sports, from football to swimming.

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