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Tech and the Fundamentals

By Adam Dawdy | Mon, Jul 23

On July 14th, TrainHeroic took part in the PLAE xLab at Colorado State University in Fort Collins. PLAE’s events are based on different themes. This one was focused on technology. Speakers from UCLA, Clemson, Rutgers, and the University of Oregon talked about their experiences with various pieces of tech - from force profiling to GPS.

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The Case for Continual Coaching Development and Education

By Kenny Kane | Mon, Jul 9

Can you remember when you first got into coaching?

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What It Takes to be a Great Strength and Conditioning Coach: Perspectives from Veteran Coaches

By Ryan Leibreich | Thu, Mar 22

Be so good they can’t ignore you! Education is just the beginning!

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5 Reasons Why Your Gym Should Outsource Its Programming to a Pro

By Phil White | Mon, Mar 12

When you tell people you own a gym, they probably respond with some iteration of, “Wow! What a great job. I bet you get to work out all day and take all the vacations you want.”

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The Complete Guide to Becoming an Instagram Influencer - Coach and Athlete Edition

By Mike Dewar | Mon, Feb 12

In this article I will share with you my best practices for Instagram growth, all of which have helped me amass over 30,000 followers across my business and personal accounts.

Whether you are a strength coach, personal trainer, or aspiring athlete who is looking to increase online marketability, connect with companies and other influencers, or simply grow your passion for fitness into something more, this should a good kick-start for success.

We will discuss:

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Coaches: Do The Work, Forget The Credit

By Brett Bartholomew | Mon, Feb 5

In every venture, there will be vultures.

There will always be people who take credit for things they shouldn’t, as well as those who think nearly every idea they have is original.

There are those who think THEY are the expert, and those who whine incessantly behind closed doors about how they are not getting the recognition they deserve instead of focusing on the task at hand and finding versatile and meaningful ways to contribute.

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5 Reasons Every High School Should Hire a Full-Time Strength Coach

By Micah Kurtz | Thu, Nov 16

EDITORS NOTE: This article was co-authored by Micah and Luke Kurtz.

There is no better place to arm young people with the tools to be successful in life than through a training program in the weight room. And there is no better person to faciliate this growth and learning process than a full time, qualified strength and conditioning professional.

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4 Career Tips For The Aspiring Strength Coach

By Mike Robertson | Mon, Oct 9

Being an intermediate level coach is both a blessing and a curse. 

On one hand, you’ve probably outlasted most of your peers, and you’re still putting in quality work. 

But on the other hand, if you’re serious about the coaching game, you’ve probably realized you’re nowhere near where you want to be!

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4 Important Things About Being a Strength Coach I Didn’t Learn in College

By Bill Marnich | Fri, Aug 4

I invested a lot of time and money earning my bachelor's degree in exercise science and master's degree in sports performance. Upon completing my education, I was fortunate enough to immediately begin working with collegiate athletes in the weight room. I was confident in my knowledge of rep schemes, rest periods, anaerobic versus aerobic training, and things of that sort.

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8 High School Strength Coaches Share Their Biggest Coaching Lessons [Free E-Book]

As the strength and conditioning industry continues to evolve, many strength coaches are finding it hard to keep up with the latest trends -- even if you are making regular time for continuing education, there is a ridiculous amount of information (both good and bad) available to you. But there in lies the problem: with so much content out there, how do you know where to invest your precious time?

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