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How To Clean Up Your Athletes’ Mental Hygiene

By Darren Dillon | Tue, Oct 16

As a coach, the physical impact you have on someone can be self-evident in how their physique and performance improve over time. Yet this is only scratching the surface of how you can leave a positive mark on a client's or athlete’s life. I came to realize early in my career that you need to look at each person you’re privileged to work with as a human being, not merely a body that you’re trying to mold and shape. In doing so, you can help them to get beyond defining themselves by their body weight or composition, as many new clients do.

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Path to the Podium Episode 1: The Road to AO3 Las Vegas

By TrainHeroic | Wed, Sep 12

We're on a mission as partners with USA Weightlifting to help identify the next generation of American weightlifting talent.

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Energy Systems 101 Part 2: What Every Coach Really Needs to Know!

By Jonathan Mike | Mon, Sep 10

In Part 1 of this series, we thoroughly examined the truth about energy systems, their classification, specifics of each energy system, correct terminology used, and most importantly, how each energy system is interconnected and contributes to one another for energy provisions.

One of the more confusing aspects that continues to purvey is the role of fuel use during training, and even during recovery, and how intensity has large implications for these energy systems.

Many are discussing and even advocating basic programming ideas based on these systems without ever really thinking and knowing about how they work. This article will help set the record straight and examine the truth about energy systems.

Let’s get started with Part 2.

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