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Path to the Podium Episode 1: The Road to AO3 Las Vegas

By TrainHeroic | Wed, Sep 12

We're on a mission as partners with USA Weightlifting to help identify the next generation of American weightlifting talent.

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Energy Systems 101 Part 2: What Every Coach Really Needs to Know!

By Jonathan Mike | Mon, Sep 10

In Part 1 of this series, we thoroughly examined the truth about energy systems, their classification, specifics of each energy system, correct terminology used, and most importantly, how each energy system is interconnected and contributes to one another for energy provisions.

One of the more confusing aspects that continues to purvey is the role of fuel use during training, and even during recovery, and how intensity has large implications for these energy systems.

Many are discussing and even advocating basic programming ideas based on these systems without ever really thinking and knowing about how they work. This article will help set the record straight and examine the truth about energy systems.

Let’s get started with Part 2.

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7 Mental Keys for Unlocking Your Athlete's Potential

By Micah Kurtz | Mon, Aug 20

Doubt is the cancer that kills dreams and prevents individuals from pursuing and achieving their ambitious goals.

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The Point System: Building Accountability Among Your Teams

By Patrick Nolan | Mon, Jun 4

As the strength coach for Ponderosa High School in Parker, CO, I was challenged in the spring by our head football coach to help him achieve his summer goals for the team. They were:

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What It Takes to be a Great Strength and Conditioning Coach: Perspectives from Veteran Coaches

By Ryan Leibreich | Thu, Mar 22

Be so good they can’t ignore you! Education is just the beginning!

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The Complete Guide to Becoming an Instagram Influencer - Coach and Athlete Edition

By Mike Dewar | Mon, Feb 12

In this article I will share with you my best practices for Instagram growth, all of which have helped me amass over 30,000 followers across my business and personal accounts.

Whether you are a strength coach, personal trainer, or aspiring athlete who is looking to increase online marketability, connect with companies and other influencers, or simply grow your passion for fitness into something more, this should a good kick-start for success.

We will discuss:

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Coaches: Do The Work, Forget The Credit

By Brett Bartholomew | Mon, Feb 5

In every venture, there will be vultures.

There will always be people who take credit for things they shouldn’t, as well as those who think nearly every idea they have is original.

There are those who think THEY are the expert, and those who whine incessantly behind closed doors about how they are not getting the recognition they deserve instead of focusing on the task at hand and finding versatile and meaningful ways to contribute.

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On New Year’s Resolutions

By Dan John | Thu, Jan 4

Like most people in the world of health, fitness, longevity, and performance, I hate New Year's. I hate it.

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The Basics Will Never Fail You: Dan John Talks The Future of Fitness

By Dan John | Mon, Oct 30

I get asked a fair amount of questions at parties. If you train people, party go-ers want you to sum up 52 years of experience in one sentence…then, they argue with you using something they read on the internet.

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One Strength Coach's Journey Through Death, Discovery, and Renewal

By Alex Guillien | Mon, Aug 28

Many years ago I considered suicide as a viable option for ending the pain I was facing. As a young coach I didn't understand how hard this career path would be.

But in the darkest time of my life, I learned that challenges are a gift that are meant to be cherished. And in that moment I made the decision to go all out, stop at nothing, and continue to press forward no matter what.

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