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USA Weightlifting and TrainHeroic partner to identify next generation of weightlifting talent

By TrainHeroic | Mon, Aug 20

This week, USAW named TrainHeroic as their official program design and delivery software. The partnership will provide USAW coaches and athletes with best-in-class program design, delivery and analysis tools. The relationship also presents an exciting opportunity to identify the USA's next generation of podium-winning talent in the sport of weightlifting. 

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7 Mental Keys for Unlocking Your Athlete's Potential

By Micah Kurtz | Mon, Aug 20

Doubt is the cancer that kills dreams and prevents individuals from pursuing and achieving their ambitious goals.

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Building Motivation: Give Up Control, Get Better Results

By Adam Dawdy | Tue, May 29

You can lead a horse to water, but he might kill you if you try to make him drink.

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How to Develop Your Own Leg Training Approach

By Carl Valle | Mon, Apr 23

The evolution of strength training over the years can be seen by what the average coach does, but are we heading in the right direction? With so many variables and so many leading authorities using different approaches, how do we make the right choices for our athletes - especially when it comes to leg training?

Science is important, but many coaches have made surprising decisions to use the research differently based on their experience. In this article, both the science and logical, empirical experience are outlined in a straightforward way. It doesn’t matter if you are a new coach at small college or an elite coach at a national training center, a lot of brilliant minds are sharing great points on training.

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What It Takes to be a Great Strength and Conditioning Coach: Perspectives from Veteran Coaches

By Ryan Leibreich | Thu, Mar 22

Be so good they can’t ignore you! Education is just the beginning!

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Coaches: Do The Work, Forget The Credit

By Brett Bartholomew | Mon, Feb 5

In every venture, there will be vultures.

There will always be people who take credit for things they shouldn’t, as well as those who think nearly every idea they have is original.

There are those who think THEY are the expert, and those who whine incessantly behind closed doors about how they are not getting the recognition they deserve instead of focusing on the task at hand and finding versatile and meaningful ways to contribute.

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On New Year’s Resolutions

By Dan John | Thu, Jan 4

Like most people in the world of health, fitness, longevity, and performance, I hate New Year's. I hate it.

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Does In-Season Conditioning Help or Hurt Game Day Performance?

By Tobias Jacobi | Thu, Sep 28

In-season training can be a mine field for the strength & conditioning professional. Accumulate too much fatigue and performance decreases... but if your team isn't fit, you'll be left in the dust when it matters. So the question remains: How much is enough? And how much is too much?

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Summer Strong 10: A Blueprint To Be Your Best

By Ben Crookston | Tue, Jun 6

In May of 2016, I made my maiden voyage to Sorinex Summer Strong. Several friends told me the experience would "change my life."

At the time, that sounded a bit extreme. And, though I didn't feel like I needed or even wanted my life to change, I went and left excited. 

After all, I like barbecue and barbells.

But as is often the case, my friends knew better than I.

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