This week, USAW named TrainHeroic as their official program design and delivery software. The partnership will provide USAW coaches and athletes with best-in-class program design, delivery and analysis tools. The relationship also presents an exciting opportunity to identify the USA's next generation of podium-winning talent in the sport of weightlifting.Read More >
The evolution of strength training over the years can be seen by what the average coach does, but are we heading in the right direction? With so many variables and so many leading authorities using different approaches, how do we make the right choices for our athletes - especially when it comes to leg training?
Science is important, but many coaches have made surprising decisions to use the research differently based on their experience. In this article, both the science and logical, empirical experience are outlined in a straightforward way. It doesn’t matter if you are a new coach at small college or an elite coach at a national training center, a lot of brilliant minds are sharing great points on training.Read More >
In every venture, there will be vultures.
There will always be people who take credit for things they shouldn’t, as well as those who think nearly every idea they have is original.
There are those who think THEY are the expert, and those who whine incessantly behind closed doors about how they are not getting the recognition they deserve instead of focusing on the task at hand and finding versatile and meaningful ways to contribute.Read More >
In-season training can be a mine field for the strength & conditioning professional. Accumulate too much fatigue and performance decreases... but if your team isn't fit, you'll be left in the dust when it matters. So the question remains: How much is enough? And how much is too much?Read More >
In May of 2016, I made my maiden voyage to Sorinex Summer Strong. Several friends told me the experience would "change my life."
At the time, that sounded a bit extreme. And, though I didn't feel like I needed or even wanted my life to change, I went and left excited.
After all, I like barbecue and barbells.
But as is often the case, my friends knew better than I.Read More >