We’ve all been there…
You spend hours putting together a flawless program. You’ve meticulously taken into account everything from the athlete's FMS score to their personal performance goals.
Then, the team walks in…Read More >
Paralysis by analysis is the root of all confusion. What exercises should I use: templates, models, block training, conjugate method, should I add in olympic weightlifting?
It happens to the best of us. We want things to be perfect and agonize over every detail. Then, before we know it, 3 hours have passed and we are more confused and somehow magically have less done than we started with.Read More >
6 years ago I was a teacher and a coach on the Southside of Chicago at one of the worst schools in Illinois.
We were in the last 1% in nearly every statistical category. Our facilities were haggard, the neighborhood was riddled with gang violence, and “hope” was more a fleeting abstraction than tangible reality.
The experience changed my life. In those roles and environments, I learned an abundance about human behavior, social structures, and skill acquisition.Read More >