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The Ultimate Guide to Using Movement Progressions

By Rob Van Valkenburgh | Mon, Aug 7

We’ve all been there…

You spend hours putting together a flawless program. You’ve meticulously taken into account everything from the athlete's FMS score to their personal performance goals.  

Then, the team walks in…

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7 Tips For Writing Better Strength Programs

By Ryan Leibreich | Fri, Jun 2

Paralysis by analysis is the root of all confusion. What exercises should I use: templates, models, block training, conjugate method, should I add in olympic weightlifting?

It happens to the best of us. We want things to be perfect and agonize over every detail. Then, before we know it, 3 hours have passed and we are more confused and somehow magically have less done than we started with.

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Want More Engaged Athletes? Take This Free 5-Day Course

By Ben Crookston | Mon, May 22

6 years ago I was a teacher and a coach on the Southside of Chicago at one of the worst schools in Illinois.

We were in the last 1% in nearly every statistical category. Our facilities were haggard, the neighborhood was riddled with gang violence, and “hope” was more a fleeting abstraction than tangible reality.

The experience changed my life. In those roles and environments, I learned an abundance about human behavior, social structures, and skill acquisition.

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