<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1015885201808048&amp;ev=PageView&amp;noscript=1">
blog-banner.png

Young Athlete Resistance Training: When To Start & How To Stay Safe

By Tim DiFrancesco | Wed, May 1

One of the oldest myths in the strength and conditioning book (and the parenting one too) is that lifting weights and doing other forms of resistance training can stunt kids’ growth. As a result, some of the most frequent questions you’ll hear if, like me, you’re involved in training young athletes responsibly include, “When can my son or daughter start lifting weights?” and “Isn’t resistance training going to damage them because they’re still growing?”

Read More >

Cultivating Culture

By Darren Dillon | Wed, Apr 24

I’m so sick and tired of hearing the word “culture!” It has gone from being a term that used to actually mean something significant to devolving into one of those overused and overhyped business buzzwords like “optimization” or “synergy” that deserves to be lampooned in a Dilbert comic strip or on HBO's Silicon Valley.

Read More >

Sleep For Young Athletes

By Phil White | Wed, Mar 13

Want Your Young Athletes to Concentrate, Learn, and Stay Healthy? Sort out Their Sleep.

Read More >
CoachHeroic: More Results. More Motivation. Guaranteed.
FREE 14-DAY TRIAL