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Use This Linear Speed Teaching Progression For Game Breaking Acceleration

By Dave Reynolds | Mon, Nov 6

You know that speed kills. And as strength and conditioning professionals, we're always racking our brains trying to get our athletes faster. Here's a four step teaching progression that works wonders for new athletes.

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The Basics Will Never Fail You: Dan John Talks The Future of Fitness

By Dan John | Mon, Oct 30

I get asked a fair amount of questions at parties. If you train people, party go-ers want you to sum up 52 years of experience in one sentence…then, they argue with you using something they read on the internet.

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Power Through Plateaus With These 3 Isometric Training Protocols

By Joel Smith | Mon, Oct 23

Are we right to think that full-range “up-and-down” lifts against resistance are the only way to train for athletic speed, power, and even muscle endurance?

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6 Snatch Variations to Improve Technique, Strength, and Stability

By Mike Dewar | Mon, Oct 16

When looking at faulty overhead stability and strength in the snatch and/or overhead squat, we typically see a wide array of issues. Sometimes it may be due to mobility (the immediate reference of everyone). But it can often be from lack of barbell awareness and placement, overhead strength, timing, and/or lack of general preparation and experience.

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Boost Your Team Chemistry With These Weight Room Challenges

By Ryan Leibreich | Thu, Oct 5

What if there was a way to build unstoppable team chemistry while also getting your team in better shape? Challenge workouts can be effective at building team chemistry AND developing the correct energy system if you do it right. 

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Game Day Slump: What To Do When Performance Tanks

By Fergus Connolly | Mon, Oct 2

One tendency in athletics today is to assume every mistake is the short coming of physical qualities. 

When coaches review film and look at a game situation where a player failed to execute, they often attempt to find a perceived shortcoming that can be “fixed” with more strength, speed, or power work. 

As the saying goes, "if the only tool you have is a hammer, then everything looks like a nail."

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Does In-Season Conditioning Help or Hurt Game Day Performance?

By Tobias Jacobi | Thu, Sep 28

In-season training can be a mine field for the strength & conditioning professional. Accumulate too much fatigue and performance decreases... but if your team isn't fit, you'll be left in the dust when it matters. So the question remains: How much is enough? And how much is too much?

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In-Season Strength Training: Is 'Light and Fast' Is A Huge Mistake?

By Rob Van Valkenburgh | Mon, Sep 25

For the last 9 months you have trained hard and heavy getting ready for the season. You don’t want to piss away that progress, do you?

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Strength Coaches Build Athletes, Not Bodybuilders (Plus More Wisdom From A Strength Legend)

By Dan John | Mon, Sep 11

It has been a long, strange journey since I first tried to clean and press the Sears' Ted Williams Barbell in 1965. I have seen utter nonsense, flat out lies, and enough silliness to make a Monty Python skit. Things that were normal training when I first started lifting have now become reinvented.

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4 Phase Injury Recovery Roadmap [A Coach's Guide]

By Ryan Leibreich | Tue, Sep 5

There is a moment that everything changes. All of us, at some point in our athletic careers, have dealt with injuries or a close association with one. Mine came one Thursday morning on a quiet turf field in October.

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