This is installment 3 of a 4-part series on off-season training for competitive CrossFit. Today we we be diving into what you need to do to build unstoppable repeatability.
To succeed in CrossFit, you need the ability to repeat near maximum efforts with as little rest as possible.
It’s not enough to simply have a high one rep max or a large unbroken set of muscle-ups. How many reps at 90% of your max power clean can you do in 8 minutes?Read More >