Jason Phillips was a recent guest on the Strength and Performance Podcast (listen here) in which we covered the topic of nutritional periodization. While we didn't go to in-depth on that topic, I did get quite a few follow up questions from our coaches that warranted a video from Jason to explain the topic further.
Jason has worked with multiple Games level athletes, including Travis Mayer who finished 10th in this years Games.
In addition to working with top athletes, the majority of Jasons clients are the everyday CrossFit athlete who wants to look good and perform great. Well, look no further than nutritional periodization to accomplish that goal.
Look Good, Perform Great: Nutritional Periodization for CrossFit Athletes