<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1015885201808048&amp;ev=PageView&amp;noscript=1">
blog-banner.png

About The Author

Todd Nief is the Owner and Director of Training at South Loop Strength and Conditioning. He blogs regularly on all things strength and conditioning at southloopsc.com/articles

TrainHeroic

Recent Posts



5 Unconventional Conditioning Methods for Competitive CrossFit

By Todd Nief | Wed, Jul 5

This is installment 4 of a 4-part series on off-season training for competitive CrossFit. Today we will be diving into what you need to do to dominate the competition floor.

Read More >

10 Ways to Build an Unstoppable Engine for Competitive CrossFit

By Todd Nief | Wed, Jun 28

This is installment 3 of a 4-part series on off-season training for competitive CrossFit. Today we we be diving into what you need to do to build unstoppable repeatability.


To succeed in CrossFit, you need the ability to repeat near maximum efforts with as little rest as possible.

It’s not enough to simply have a high one rep max or a large unbroken set of muscle-ups. How many reps at 90% of your max power clean can you do in 8 minutes?

Read More >

4 Ways To Develop Functional Speed and Power for Competitive CrossFit

By Todd Nief | Wed, Jun 21

Speed is one of the most underdeveloped traits in fitness athletes, and for good reason - it’s almost never tested outside of a few events at the CrossFit Games. And being a fast, explosive athlete often results in poor performance in typical CrossFit-style testers.

Read More >
CoachHeroic: More Results. More Motivation. Guaranteed.
FREE 14-DAY TRIAL