This is installment 4 of a 4-part series on off-season training for competitive CrossFit. Today we will be diving into what you need to do to dominate the competition floor.Read More >
This is installment 3 of a 4-part series on off-season training for competitive CrossFit. Today we we be diving into what you need to do to build unstoppable repeatability.
To succeed in CrossFit, you need the ability to repeat near maximum efforts with as little rest as possible.
It’s not enough to simply have a high one rep max or a large unbroken set of muscle-ups. How many reps at 90% of your max power clean can you do in 8 minutes?Read More >
Speed is one of the most underdeveloped traits in fitness athletes, and for good reason - it’s almost never tested outside of a few events at the CrossFit Games. And being a fast, explosive athlete often results in poor performance in typical CrossFit-style testers.Read More >