In-season training can be a mine field for the strength & conditioning professional. Accumulate too much fatigue and performance decreases... but if your team isn't fit, you'll be left in the dust when it matters. So the question remains: How much is enough? And how much is too much?Read More >
One of my major concerns when I made the move to the high school ranks after almost 15 years as a collegiate strength and conditioning coach was interacting with the parents.
I am in a unique situation: a K-12 private school. I deal with questions from parents of children at many different ages. These questions range from the routine to the very off-the-wall.
Early on in my transition, I came to realization that dealing with a parent was very similar to dealing with sport coaches. Sometimes it can be a difficult situation, and other times it can be smooth. The one thing the strength and conditioning coach must have is support from their administration. A supportive athletic director, principal, and administrative staff will be the strength and conditioning coach's best friends.Read More >