The full-time strength coach as a profession is still in its infancy. In 1988 when I graduated from college, there were only a handful of collegiate and professional strength and conditioning coaches. Little did I know that 25 years later, I would be working in this amazing, challenging field, shaping the lives of young athletes.Read More >
Developing strong, powerful, fast, and athletic female athletes can open many doors when it comes to recruiting and collegiate athletics.
Here are some of the things I have learned from coaching hundreds of female athletes on a weekly basis. I have made many mistakes, but the following tips can help you create a culture that allows female athletes to thrive.Read More >
There's a huge need for educated strength and conditioning professionals more now than ever. In the last decade we’ve seen more young athletes dedicate themselves to one sport year round, and with year round competition comes increased injury risk.Read More >