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About The Author

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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Recent Posts



Still Using Excel Templates? Here's 6 Reasons to Use Strength and Conditioning Software

At Power Athlete, there’s a term we do not take very lightly - Limiting Factor: an inability or minimally effective component limiting performance and the development of athleticism.

As opposed to labeling weaknesses, the term ‘limiting’ provides coaches the opportunity to identify, measure, and improve. More importantly, this approach directs the coach to take an honest, complete look at their athlete, an honesty they’ll inevitably face in competition.

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8 Performance Tests Every Strength Coach Should Use In Their Off-Season Training

The Golden Rule of being a strength and conditioning coach is simple: Do No Harm.

Coaches have a responsibility to take athletes where they cannot take themselves through the application of training tools to prepare mentally and physically targeted for athlete’s specific goals. It is inexcusable for an athlete to get injured during training, especially on testing days.

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5 Ways You Are Over-Coaching Your Athletes And How To Fix Them

Are you making one of these five common coaching mistakes without realizing it?

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