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About The Author

Ryan is a physical preparation coach, consultant, author, writer, and American football coach. He has co-authored two books, American Football Physical Preparation and Iron Works Preparation.

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Recent Posts



Dominate Your In-Season Training With This Sample Template for High School Football Teams

By Ryan Williams | Tue, Oct 25

Football season is officially upon us and if you're a football coach there’s really only one night that matters to you: Friday.

Here's how to maximize your training leading up to Kick Off.

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