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About The Author

Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private sector with hundreds of youth athletes for the last 5 years. He is always excited to talk training and dig deep into the Why. Never stop learning, growing and adapting. In the great words of Bruce Lee be like water. To connect further with Ryan reach out to ryan@properformancerx.com

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Recent Posts



The Truth About Speed and Agility Training

By Ryan Leibreich | Wed, Mar 27

As they say, speed kills!...And agility ladders kill speed!

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A Beginner's Mindset

By Ryan Leibreich | Wed, Mar 20

A beginner's mindset: a thought-provoking concept to get you talking and asking questions.

Read More >
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