For the last 9 months you have trained hard and heavy getting ready for the season. You don’t want to piss away that progress, do you?Read More >
The governing rule for all strength and conditioning or general performance training programs is the S.A.I.D. principle.
The S.A.I.D. principle stands for Specific Adaptations to Imposed Demands.
Essentially, what this tells us is that the body will adapt and respond based on the specific physical demands we place upon it. Simply put, tell the body what outcome you want, and it will make the physical adaptations.Read More >