When you tell people you own a gym, they probably respond with some iteration of, “Wow! What a great job. I bet you get to work out all day and take all the vacations you want.”Read More >
As we're rolling into a new year, it can be tempting to jump on the latest training bandwagon and buy into the narrative that coaches need to keep their athletes engaged by constantly changing things up.
While there’s nothing wrong with some variety to keep things interesting and overcome plateaus, change for its own sake is directionless and most of the latest gimmicks are nothing more than flashes in the pan that will be out of fashion by this time in 2019, if not before.Read More >