blog-banner.png

About The Author

Peter Haas helps people to master the fundamentals of movement technique and nutrition to amplify their performance and carve out new levels of leanness. Find out more about him at Train Smart Digital.

TrainHeroic

Recent Posts



The Heroic Guide to CrossFit Open Workout 16.5

By Peter Haas | Fri, Mar 25

Image Credit: CrossFit Games Instagram

The CrossFit Games Open Workout 16.5 is a brutal couplet of thrusters and burpees.

This workout is designed to make you suffer. Resign yourself to a simple fact: this is going to hurt.

Once you understand that, you can make smart decisions on your pacing and execution.

This article will tell you how to do your best. It’s up to you to embrace the suck.

Read More >

The Heroic Guide to CrossFit Open 16.4

By Peter Haas | Fri, Mar 18

The CrossFit Games Open Workout 16.4 is a compact chipper.

The push/pull elements combine to generate local muscular fatigue and an aerobic challenge.

If you pace well and stay smart about your rep scheme, you’ll achieve your ultimate goal: getting to the handstand pushups.

Read More >
CoachHeroic: More Results. More Motivation. Guaranteed.
FREE 14-DAY TRIAL