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About The Author

Joseph Aratari is a strength & conditioning coach and manager at Next Level Strength & Conditioning in Rochester, New York. In addition to his role in the private sector, Joseph is also the head strength & conditioning coach at Penfield High School as well as the New York state director of high school strength & conditioning through the National High School Strength Coaches Association (NHSSCA). Joseph's biggest passion is working with the middle school and high school level athlete to offer them the highest possible training and mentoring he possible can.


Recent Posts



Why Sport-Specific Training Is A Bad Idea [Coaches Round Table]

By Joseph Aratari | Mon, Jun 12

All strength coaches, whether in the private sector, high school, college, or professional level, have been asked the following question at some point…

“Do you do sport-specific training?”

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