As high school strength and conditioning coaches, it’s essential for us to make great use of our time. But in a room that may have 8 to 10 young men or women at each work station (50-60 in total) and sessions ranging anywhere from 15 to 70 minutes long, sometimes that’s easier said than done.
To enhance session density and improve session quality in my programming, we use the many tools our room has to offer to keep our students moving. These tools include the more traditional barbells, racks, platforms, dumbbells, kettlebells, bands, PVC pipe, and more.
One of the less "conventional” tools we place a great emphasis on has gotten some recent well-deserved exploration: the landmine.
The ability to manipulate and master movements in all planes of movement makes the landmine perhaps the most efficient tool we have.Read More >